Have Words with HER
Welcome to Have Words with Her where we converse and explore your inner H.E.R. That is: your Health, Empowerment and Reverence. I am your host Mandy. If you are new here, as my intro says we are exploring together! I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. My goal is to inspire and support other women in their devleopement and growth. Join me on this journey as we heal and become our fuller selves, together.
Episodes
28 episodes
Going Through It...
We don't talk much about when we are going through it. I go through it. We all go through it. Let's get into it..
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Episode 27
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46:33
Balancing It All
In this episode we are discussing the need for balance. Balance in Workload, Healing and in Relationships. Also my therapist recommendation.
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Episode 26
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33:50
Mindless-ness: Are You Aware?
Are you mindless? Do you find yourself unaware, on autopilot, not present in the moment? Let's get into it.
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Episode 25
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26:27
Truth and Lies- A Briefing
When your emotions are high you are feeling low.. What lies are you believing? Lets get into it..
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Episode 24
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11:34
Feeling Astray: When Feelings Get in the Way
Our feelings shouldn't dictate our actions or beliefs. Feelings can actually lead us astray or stop us- hold us back. Let's get into it..
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Episode 23
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27:22
Control: Or Lack There Of..
When we think about "Control" what might first come to mind is controlling others. But as we have discussed repeatedly we can't control others even though we REALLY try to. I think it's beneficial to become self-aware of when we try to co...
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Episode 22
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26:26
Liar-Liar: Keeping it Real
We pride ourselves in being our "authentic selves" and "keeping it real", NOT FAKE, right? We try to be as honest and real as possible with those around us and those we care about. But what about Self Honesty? Let's get into it...
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Episode 21
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33:15
Is this the End?- Relationship Changes When Healing
We may be confronted with the question, "Is This The End?" when we are setting boundaries, healing and correcting unhealthy behaviors. We also will more than likely be confronted with some discomfort as we progress through (in ma...
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Episode 20
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31:04
Are you a Nice/Kind person or a People Pleaser?
Do you consider yourself a nice/kind person? Or are you a people pleaser? Matta-fact, what's the difference between being nice and being kind? Let's get into it!
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Episode 19
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40:01
Dysfunctional Family? Not Mine!
Is your family dysfunctional? Not mine! But have you ever heard those sayings: "Family over everything." or "It's out of love." or "They mean well.." Lets get into it.
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Episode 18
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31:43
Are you Insatiable, Unhappy or Both?
Are you insatiable or unhappy or both? Is there a difference? Let's explore!
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Episode 17
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28:02
It's Okay to Not Feel Okay
Hey Girl, it's okay to not feel okay. Have you ever felt like you have to be strong 100% of the time, never make mistakes and don't feel like you quite fit in? Let's talk about it.
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Episode 16
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25:31
Sweet Fantasy: Expectations VS Reality
Are you living in a fantasy? As in you have ideas or plans that are not realistic? Specifically pertaining to other people? Let's get into it!
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Episode 15
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31:38
Work-Work-Work-Fighting an over-productive mindset.
Have you ever been in a productive phase and then when the dust settles and you try to rest you feel like you should be doing something, or you feel bad about needing or wanting to rest? Let get into why...
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Episode 14
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22:19
The Art of Letting Go: Because Holding on Isn't Working
The Art of Letting Go because holding on isn't working. Learning to let go is an evolutionary skill. It is developed over time and gets easier to discern what and when something needs releasing. In this episode we'll discuss differe...
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Episode 13
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30:57
Self-Awareness: Why is it Important?
Girl you got to know yourself! "It is my experience that practicing self-awareness is vital to having stronger relationships leading to relationship satisfaction, happiness, and joy, becoming more confident and creative, an...
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Episode 12
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13:05
Correction Doesn't Have to Feel Like Condemnation
"If you are like me, I’ve never been a fan of “messing up” or being told I messed up, or did something “wrong”. ...it hurt me to not get “it” right." When we are trying to heal it can be difficult to accept that we have be...
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Episode 11
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11:22
Peace in Everyday Chaos- An Impromptu Episode
The challenge of maintaining peace in a storm is one thing. What about peace in the everyday chaos? As in when people are people-ing , stuff aint going your way, and things are just down right inconvenient! It's on my spir...
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Episode 10
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35:12
Girl, What DO You Want?
Girl, What DO you want?? Honestly, I spent a lot of time talking about what I DONT want, but never taking the time to explore what I do want. This lead to me coming with the problems but never the solution.. Lets get into i...
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Episode 9
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12:09
Forgive Them? Why?
"Forgiveness is for yourself" I know you've heard it before, but forgiveness is not for them IT IS for YOU. In this episode I tell you how and my experience with forgiveness. Let's Explore!!
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Episode 8
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15:35
Loving You- Quickie Episode
"Loving you, is easy cuz you're beautiful.." A quick message about loving yourself because you ARE beautiful. You are more than what you look like, more than what you do. You are lovable because you are you. ...
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Episode 7
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6:33
What You Don't Know- Quickie Episode
Girl they said, "What you don't know won't hurt you." I disagree. What you don't know can in fact hurt you. It did for me. Let's get into it real quick!
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Episode 6
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5:56
Not as Confident as I Thought: Exploring Sense of Self
"If you would have asked me, say 5 years ago or more if I have confidence in myself, I would’ve said, Yes." I believed I was confident. BUT upon further exploration, I realized there's more to confidence ...
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Episode 5
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39:54